What is Therapy? “You’ve been through a lot and therapy can help you deal with your emotions.” Your best friend could be absolutely right...

If you’re the type of person who enjoys being alone, that’s okay, but attempting to make a couple of close relationships is adviced

Whether it’s a marshmallow sitting in front of us begging to be gobbled or a friend taking a minute more to reply, we tend to lose patience.

Self-care is the act of taking care of your well-being. Well-being has four dimensions - emotional, physical, psychological, and...